The Pursue Your Potential Podcast
Hi there! I am Taylor and I am a lifestyle and weight management coach for women, fitness competitor, wife and mother.In this podcast we are going over a variety of topics to help you pursue your potential in every area of your life.Join me in solo episodes and with special guests to learn actionable advice, hear inspirational stories and be supported in your goals!
The Pursue Your Potential Podcast
The Power of Calorie and Macro Counting
•
Taylor
•
Episode 27
In this episode Taylor discusses the power and benefits of counting calories and or macros.
The counting approach is not the only or "best" approach, but it a great approach to figure out what your body specifically needs to see the results you seek without telling you you need to eliminate things from your diet.
CLICK HERE TO DOWNLOAD YOUR FREE MACRO GUIDE
Questions? Send email to info@taylorlakin.com