The Pursue Your Potential Podcast
Hi there! I am Taylor and I am a lifestyle and weight management coach for women, fitness competitor, wife and mother.In this podcast we are going over a variety of topics to help you pursue your potential in every area of your life.Join me in solo episodes and with special guests to learn actionable advice, hear inspirational stories and be supported in your goals!
Episodes
125 episodes
Overcoming Road Blocks to Content Creation
YouTube LinkConnect with me on Instagram@taylorlakin_
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Season 2
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Episode 1
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18:43
Fitness, Leadership, and Sobriety - An Interview with the CEO of Fit Body Boot Camp Bryce Henson
In today's episode, we wrap up season 1 by taking you back in time to an episode that was recorded the beginning of 2022 (arranged end of 2021). It is an interview with the CEO of Fit Body Boot Camp, Bryce Henson. This episode is long overdue, ...
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Season 1
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Episode 123
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49:48
What Are Your "Must Dos" To Keep Your Health Goals In Check? Here Are 5 of Mine
Whether you're in a fat loss/weight loss phase, a building phase, or trying to maintain where you're at (neither lose or gain), there are certain "must dos" you need to continue doing. In this episode, Taylor goes over 5 of her "mu...
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Episode 122
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19:20
Back to The NPC Stage - Changing Overnight, The Why(s) Behind The Decision, How it is Going So Far
In this episode, Taylor goes into detail about her decision to compete again and the journey 12 weeks in and 5 weeks out. She also dives into some of the personal hurdles she's faced as she's made the changes to better her life and physique, no...
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Episode 121
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31:12
Everything You Need to Know to Get Started Part 2 - Training Basics
This episode is part 2 of a 2-part episode diving into the basics of nutrition and training.In these 2 episodes, Taylor has broken down everything you need to know to get started on your fitness journey, to see great results.So ...
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Episode 120
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44:46
Everything You Need to Get Started Part 1 - Nutrition Basics
In this episode, Taylor dives into the basics of nutrition, how to track your food, and how to lose weight.Tune in and if you got value from this please leave a 5-star rating and a written review, share with your friends!If you ...
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Episode 119
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44:32
Are Your Structural Abnormalities Affecting Your Daily Living?
After being born through a c-section because of a breached (feet first) position and umbilical cord wrapped around her neck, Taylor was moments from death and spent a few weeks in the NICU. She had a physical therapist briefly as a baby t...
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Episode 118
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13:01
Party Girl Turned Sober and an Alcohol Free Life Coach w/ the CEO of Sober Lining, Ashley Tvardzik
On today’s episode, Taylor brings you a special guest to discuss evaluating your relationship with alcohol, being sober curious or living an alcohol-free lifestyle.Ashley Tvardzik is a former party girl turned sober, CEO and founder o...
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Episode 117
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53:32
Most People Will Go Their Whole Lives Never Knowing What They're Capable of
If you're here listening to the Pursue Your Potential Podcast then it's safe to say you're on the journey of pursuing your potential. You know you're made for more and you've set out to see what that is in different areas of your life.I...
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Episode 116
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33:39
Are You Obsessed With Food and Fitness?
In this episode, Taylor discusses being obsessed with working out, food, and other aspects of your fitness journey.Please note that while Taylor is speaking in favor of being obsessed, she does recognize that there are lines that need t...
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Season 1
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Episode 115
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7:55
Being a Stay-At-Home Working Mom
In this episode, Taylor dives into what it's been like being a stay-at-home working mom.Back in 2013 when Taylor had her baby, she and her husband decided it would be best for her to be a stay-at-home mom. Her husband traveled for work ...
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Season 1
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Episode 114
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35:49
Partying Sober at a Rave + Some Insight to My Relationship With Alcohol
Have you heard of “Get Funky” it is a 2-day rave/ festival with awesome EDM djs. I went to this event last weekend (only 1 of the days) and I enjoyed the experience, sober.In this episode, I share my story, why I went sober, as well as ...
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Episode 113
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40:40
New Year, Same Struggles?
Have you noticed there is a reoccurring struggle(s) that you face in your health and fitness journey? Do you have goals to change that this year?In this episode, Taylor goes over a perspective you might not have thought of or heard in r...
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Episode 111
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23:46
A New Option for TFY Coaching - Start Your Free Trial Today
Looking for an app that provides quality workouts with no commitment? Subscribe to my app now! Full Launch 1/1/2023JOIN HERE AND START YOUR FREE TRIAL! tfyfitapp.com
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Episode 110
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7:45
A Look Into Coaching & How to Get the Most Out of it
In this episode, Taylor goes over some things to recognize within coaching, how it works, and how you can get the most out of it.Are you giving your undivided attention during calls? Are you showing up on time and giving the same respec...
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Episode 109
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50:11
Are You Failing Your Program? Here Are A Few Reasons You Might Be
Back in Episode 84, Taylor went over 7 Keys to Succeed in Your Health and Fitness Journey. In this episode, Taylor is bringing up a hard conversation as to why you may have failed or are failing your fitness program.Here is the...
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Episode 108
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42:21
You Are A Multifaceted Being With Many Needs That Need to be Met
In today's episode, Taylor breaks down the importance of recognizing your "health and fitness journey" is multifaceted. You are multifaceted with different parts and sides that need to be taken care of. It may feel overwhelming, but it's ...
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Episode 107
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28:10
Dynamic Balance: An Interview with Andy Tsz Chiu Chan
In this episode, Taylor Interviews Andy Tsz Chiu Chan. Andy is a husband, father, strength and conditioning specialist, educator, a presenter from Hong Kong, and author of the book Dynamic Balance. (#1 New Release on Amazon)Drawing on his m...
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Episode 106
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55:16
Where is Your Fire?
Is your lack of fire and passion for what you're doing keeping you stuck and struggling?To apply for coaching:Book a call here and fill out the application to join!<...
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Episode 105
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27:11
Do You Need to Exercise to Lose Weight?
In this episode, Taylor addresses a really important topic. Do you need to exercise to lose weight? The answer may shock you.Tune in to hear all about it!Interested in the TFY Taylored for You 90-Day Transformation Program
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Episode 104
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20:03
Surgery Update: Breast Re-augmentation
In the previous episode, Taylor opened up about her upcoming surgery and the mental battle she faced after hearing about Breast Implant Illness (BII). Taylor decided to go ahead with replacing her (almost) 12-year-old implants and talks a...
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Episode 103
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31:41
My Thoughts on Breast Implant Illness and My Upcoming Surgery
Chances are you know someone who has breast implants, you have them, or maybe you want them. In this episode, Taylor goes into her story of getting breast implants, the extremely difficult decision that has come up about whether to explant or r...
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Episode 102
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48:17
How is Your Lack of Boundaries & People-Pleasing Tendencies Holding You Back From Reaching Your Goals?
How is your lack of boundaries and people-pleasing tendencies holding you back from pursuing your potential?Whether it be eating out with family and friends, pot luck and going to lunch with co-workers, being offered food when you’ve alread...
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Episode 101
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26:29
I've Been Feeling Stuck and This is Why
In this episode, Taylor opens up about how she has periodically felt lost in her mission as a coach. She shares why this is and hopes to help you gain clarity in your own journey.Need to get started in your fitness journey with some FRE...
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Episode 100
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36:20