The Pursue Your Potential Podcast
Hi there! I am Taylor and I am a lifestyle and weight management coach for women, fitness competitor, wife and mother.In this podcast we are going over a variety of topics to help you pursue your potential in every area of your life.Join me in solo episodes and with special guests to learn actionable advice, hear inspirational stories and be supported in your goals!
The Pursue Your Potential Podcast
Basics of Training to Help You Optimize Your Results
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Taylor
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Episode 26
There is a difference between exercising, doing random workouts and actually training to achieve specific results.
In this episode Taylor goes over the basics of what you need know about training for your goals.
Structured training programs, diet, recovery, intention and attitude about the process, all play a role.
Click here for a breakdown of ideal rep ranges for various weight training goals.
Questions? Email here: tayloredforyoucoaching@gmail.com