This episode is part 2 of a 2-part episode diving into the basics of nutrition and training.
In these 2 episodes, Taylor has broken down everything you need to know to get started on your fitness journey, to see great results.
So much of the information that you find on social media can be really misleading or it's steps you don't need to take until you've got the basics down and understood.
This podcast contains information that could have helped millions of people avoid heartache and saved time and money if they understood rather than seeking the new fad diet/exercise or quick fix. Understanding how food works with your body, how to "manipulate" it for your goals, and how to get the most out of your training can be life-changing.
If you'd like help in your fitness journey you can apply for coaching HERE
To email Taylor info@taylorlakin.com
or connect on Instagram @taylorlakin_ @tayloredforyoucoaching @thepursueyourpotentialpodcast