In today's episode, Taylor breaks down the importance of recognizing your "health and fitness journey" is multifaceted. You are multifaceted with different parts and sides that need to be taken care of. It may feel overwhelming, but it's important to meet that overwhelm with action and those actions will turn into habits that make it easier. Those things become a part of you. And when it's hard, leaning on your tools and strategies can really help.
Tune in!
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