How is your lack of boundaries and people-pleasing tendencies holding you back from pursuing your potential?
Whether it be eating out with family and friends, pot luck and going to lunch with co-workers, being offered food when you’ve already meal prepped and planned what to eat, there are times that these situations could be holding you back. This doesn’t mean you can’t do those things, however it does mean you’ll benefit from having awareness around it, learning how to communicate your needs, and have tools to handle a fun lifestyle while going after your health and fitness goals. Tune in to hear more.
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